CESAREAN / C-Section Recovery workout! (Hindi / Punjabi)

For top of the range protein powders and dietary supplements I extremely suggest MY PROTEIN
Click at the hyperlink under, use code iKNOWSUNNY to get 25% to 40% off!!

Now you’ll be able to Train with Sunny!

Join Online Coaching!/Training!

Our South Asian Ladies continuously prevent understanding after C-Section, we recommend to seek advice from your physician ahead of you make a decision to start out your health regime.
#MyBollywoodBody #iKnowSUNNY

Once given a inexperienced gentle through the Doctor, get started with this elementary exercise for Four weeks which is able to allow you to in re-gaining and strengthening the CORE MUSCLES!

Make positive to | COMMENT | LIKE | SHARE |


Day 1 or week 1

Day 2 or week 2

Day Three or week 3

Day Four ot week 4

Day Five or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE because of workout!

***Find 100’s of movies in our Playlists!***

Visit our site: http://www.mybollywoodbody.com



If you may have questions, message us on our Facebook web page.

Diet Plan And Tips To Lose Belly Fat After Pregnancy – In Urdu

This video is a full guide on how to lose belly fat after pregnancy.

In this video I talk about tips, exercises and share a diet plan which will help you to lose weight very quickly while getting enough nutrition and energy.

These tips can be followed by beginners and will show you results within weeks.

I hope this video inspires you to begin your weight loss journey!

Links mentioned in the video

Follow me on Instagram:

How to lose Tummy Fat – https://youtu.be/gTQ9nPsVDUc

This is an Urdu channel.

My channel is about:

Skin Care
Diet Tips
Healthy Eating
Child care
Healthy Recipes
Beauty DIY
How to lose weight