CESAREAN / C-Section Recovery workout! (Hindi / Punjabi)

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Once given a inexperienced gentle through the Doctor, get started with this elementary exercise for Four weeks which is able to allow you to in re-gaining and strengthening the CORE MUSCLES!

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WOMEN SERIES WORKOUT!

Day 1 or week 1

Day 2 or week 2

Day Three or week 3

Day Four ot week 4

Day Five or week 5

Day 6 or week 6

Day 7 or week 7

Stomach Fat Loss

Legs/ Hips/ Thigh Fat loss

DIET for weight loss

Vegetarian DIET for weight loss

If feeling SORE because of workout!

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Diet Plan And Tips To Lose Belly Fat After Pregnancy – In Urdu

This video is a full guide on how to lose belly fat after pregnancy.

In this video I talk about tips, exercises and share a diet plan which will help you to lose weight very quickly while getting enough nutrition and energy.

These tips can be followed by beginners and will show you results within weeks.

I hope this video inspires you to begin your weight loss journey!

Links mentioned in the video

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How to lose Tummy Fat – https://youtu.be/gTQ9nPsVDUc

This is an Urdu channel.

My channel is about:

Haircare
Skin Care
Diet Tips
Healthy Eating
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Healthy Recipes
Beauty DIY
How to lose weight