డెలివరీ తరువాత వచ్చే పొట్ట తగ్గించే బామ్మా చిట్కా|How to Lose Belly fat After Pregnancy|Bammavaidyam

డెలివరీ తరువాత వచ్చే పొట్ట తగ్గించే బామ్మా చిట్కా|How to Lose Belly fat After Pregnancy|Bammavaidyam

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How to Lose Weight after Pregnancy Naturally | Postpartum Weight Loss | Fitspiration

In this video to learn about easy techniques to shed weight after being pregnant naturally.

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How to Lose Belly Fat After Pregnancy | Ritu Kumar Singh

How to Lose Belly Fat After Pregnancy

Ritu Kumar Singh is a mom of 2 gorgeous daughters, and her health adventure began when she joined the military. She sought after to assist the brand new moms as they go through large adjustments after being pregnant.

In 2010 she starter her coaching in Army Officers Academy. As an individual who used to be by no means into health and not workout so much, it was an enormous exchange in her lifestyles in her exercise and bodily health. After her first being pregnant, she has received 24kg and it took her 2 years to lose that weight and acquire the proper power and psychological health. Later she made up our minds to inspire and assist different new moms who face the similar factor.

After her 2nd being pregnant, she were given a situation known as Diastasis recti which is the separation of belly muscle right through being pregnant. She cured herself with this and later took a certification in Diastasis recti.

her greatest problem used to be time control as having two youngsters its exhausting to take out time in a span of 1-2 hours in a stretch and exercise so she made up our minds the exercise in portions and unfold it over the entire day.

consuming proper and conserving your diet on the topmost precedence you’ll keep an eye on the load received right through being pregnant. she explains that right through her first being pregnant she had received 24kg and right through 2nd she simplest received 15kg out of which 5kg used to be in an instant misplaced after the beginning. She additionally discovered that her 2nd child used to be more healthy and used to be round 3.8kg had been in her first kid used to be 3kg. So she says consuming proper and consuming nutritiously is extra imp somewhat than consuming anything else and the whole lot.

She Quates “Don’t make motherhood as an excuse but make it a reason to be healthier and fit”
A have compatibility mother in the home is the explanation to stay the entire house have compatibility and wholesome and that why she saved her Insta Id as @fitmomsfitterhomes

Thank you such a lot, Ritu for sharing your adventure with us.

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How I Lost Belly Fat After 4 Kids/ Tips & Tricks With Before And After Video

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Hello loves, thank you such a lot for staring at so on this video i can be appearing you guys how you can Lose Belly Fat, i do know a large number of other folks battle with that cussed belly fat, in order that’s why i determined to provide you with guys guidelines and methods on how i misplaced/ removed my belly fat, I know i nonetheless have a protracted approach to move, so intend to stay going sturdy, i am hoping you in finding this video useful, please reinforce me by means of LIKING this video and please SUBSCRIBE to my channel..

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