How to Lose Belly Fat After Pregnancy | Ritu Kumar Singh

How to Lose Belly Fat After Pregnancy

Ritu Kumar Singh is a mom of 2 gorgeous daughters, and her health adventure began when she joined the military. She sought after to assist the brand new moms as they go through large adjustments after being pregnant.

In 2010 she starter her coaching in Army Officers Academy. As an individual who used to be by no means into health and not workout so much, it was an enormous exchange in her lifestyles in her exercise and bodily health. After her first being pregnant, she has received 24kg and it took her 2 years to lose that weight and acquire the proper power and psychological health. Later she made up our minds to inspire and assist different new moms who face the similar factor.

After her 2nd being pregnant, she were given a situation known as Diastasis recti which is the separation of belly muscle right through being pregnant. She cured herself with this and later took a certification in Diastasis recti.

her greatest problem used to be time control as having two youngsters its exhausting to take out time in a span of 1-2 hours in a stretch and exercise so she made up our minds the exercise in portions and unfold it over the entire day.

consuming proper and conserving your diet on the topmost precedence you’ll keep an eye on the load received right through being pregnant. she explains that right through her first being pregnant she had received 24kg and right through 2nd she simplest received 15kg out of which 5kg used to be in an instant misplaced after the beginning. She additionally discovered that her 2nd child used to be more healthy and used to be round 3.8kg had been in her first kid used to be 3kg. So she says consuming proper and consuming nutritiously is extra imp somewhat than consuming anything else and the whole lot.

She Quates “Don’t make motherhood as an excuse but make it a reason to be healthier and fit”
A have compatibility mother in the home is the explanation to stay the entire house have compatibility and wholesome and that why she saved her Insta Id as @fitmomsfitterhomes

Thank you such a lot, Ritu for sharing your adventure with us.

To all of the younger moms please touch Ritu at

Ritu’s Insta – https://www.instagram.com/fitmomsfitterhomes/

Please like percentage and subscribe MadFitJunky

For a typical replace please apply us on

FB – https://www.facebook.com/madfitjunky/

Twitter – https://twitter.com/madfitjunky

Instagram – https://www.instagram.com/madfitjunky/

SnapChat – @madfitjunky

WhatsApp – 7045861090

electronic mail identity – madfitjunky@gmail.com

All Rights Reserved to MadFitJunky

#madfitjunky
#fitmomsfitterhomes
#fitnesstalks

4 TOP TIPS To Lose Weight After Pregnancy (Fat loss) / How to Lose Weight After Pregnancy?

Fast Weight lose Tips After Pregnancy .How to Lose Weight After Pregnancy.
These tips help you lose fat fast
1.DRINK ENOUGH WATER
2. EAT HIGH FIBRE FOOD
3. TAKE CALCIUM RICH FOOD
4. TAKE LOW CALORIES FOOD

WEIGHT LOSS SHOULD BE GRADUAL BETWEEN 0.5kgs -1 kgs per week.

If you are breast feeding then one need 300-350 more calories . If you want to lose weight then take calories that is only required by your body NOT BABY .This is healthy way as calories required by baby will be fulfilled by mothers fat.

FOR DAILY UPDATES FOLLOW ME ON FACEBOOK AND INSTAGRAM

INSTAGRAM: https://www.instagram.com/muktigautam/?hl=en

FACEBOOK: https://www.facebook.com/muktigautamofficial/

Hey Guys, I am Mukti Gautam ,Athlete ,Social Media Influencer & Environmentalist. I am getting so much of love from all of you. I am trying my best to help out people struggling with lifestyle issues.Hope my videos are helpful to you. In future I will keeping letting you know that how I lost my weight and my weight lose issues and presently HOW I MANAGE TO
1.)Workout Daily
2.)Eat Healthy Tips &
3.)Also enjoy every damn Tasty food

If you like my videos then subscribe ,share and Comment

How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network

♥ Struggling to lose the bugling post-baby-tummy after pregnancy Mums, if you’ve tried all sorts of ab exercises and still see no results, watch this!
♥ Nika will be sharing with you effective methods to get rid of the belly fat to feel confident in your body again! Do click here to get more information: http://www.nikakaran.com/flat-tummy-mommy/
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx

Filmed at Be Urban Wellness: http://beurbanwellness.com

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com

This video talks about:
– What is Diastasis Recti
– How to check if you have split abdominals
– What can you do about it
– Why doing crunches and plank will NOT be effective and can only make it worse.
– Simple 15 minutes effective exercises you can start doing at home.

HER Network is NOT SPONSORED. It is an online network by Joanna Soh comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.

Her Network is an extension of Joanna’s current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.

“We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.”

Stay connected and follow us:
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv

Nika Karan:
https://www.nikakaran.com
https://www.facebook.com/coachnikakaran/
https://www.instagram.com/nikakaran/

Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial